Training Log Archive: AnvilIn the 7 days ending Jan 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
12 PM
CF 50:00 [3]
Friday Jan 6, 2017 #
9 AM
CF 1:00:00 [3]
Tabata Push Ups: 12, 12, 11, 11, 10, 10, 8, 8
5x3 strict press @ 105
20 back squats @ 170
Jackie in 7:20
Open 11.5: 9 rounds +3
Big Day
5x3 strict press @ 105
20 back squats @ 170
Jackie in 7:20
Open 11.5: 9 rounds +3
Big Day
Thursday Jan 5, 2017 #
10 AM
CF 30:00 [3]
2k on the AAB
8 min EMOM, building up to 5 over bar burpees, 5 chest to bar pull ups
6 min EMOM, 25 double unders, 16" handstand walk
8 min EMOM, building up to 5 over bar burpees, 5 chest to bar pull ups
6 min EMOM, 25 double unders, 16" handstand walk
5 PM
Running - Trail 28:21 5.67 km (5:00 / km)
ahr:145 max:165
Running - Trail 28:05 [3] 5.48 km (5:07 / km) +7m 5:06 / km
Wednesday Jan 4, 2017 #
10 AM
CF 50:00 [3]
2k AAB
20 back squats @ 165lbs
10 min EMOM: odd 15 over bar burpees, even round of DT @ 75lbs
3-6-9-12-15-18-15-3 handstand push ups, 3-3-3-6-6-6-6 185lb cleans in 14:00
20 back squats @ 165lbs
10 min EMOM: odd 15 over bar burpees, even round of DT @ 75lbs
3-6-9-12-15-18-15-3 handstand push ups, 3-3-3-6-6-6-6 185lb cleans in 14:00
Tuesday Jan 3, 2017 #
10 AM
CF 50:00 [3]
2k AAB
5 x snatch, overhead squat @ 115lbs
3x 5xshuttle run, 21 wall balls, 11 hang power cleans in 6:00
12 min EMOM: 1 max cal row, 2 max power cleans @ 135, 3 over bar burpees, 4 rest. 131
5 x snatch, overhead squat @ 115lbs
3x 5xshuttle run, 21 wall balls, 11 hang power cleans in 6:00
12 min EMOM: 1 max cal row, 2 max power cleans @ 135, 3 over bar burpees, 4 rest. 131
Sunday Jan 1, 2017 #
10 AM
Running - Trail 40:00 [3]
Waterfalls Run
That was really great. Did the purple loop with Bruce, D-Bag and soles. Pretty sketchy in places on the ice, but didn't fall.
Very fun start to the year. Goals inc.
That was really great. Did the purple loop with Bruce, D-Bag and soles. Pretty sketchy in places on the ice, but didn't fall.
Very fun start to the year. Goals inc.