Training Log Archive: Anvil

Mary - 9+29, almost 2 round PR
Wall balls, burpees & double unders in 9 minutes. Fell apart in this. Rest day very necessary.

20 back squats @ 230lbs
15.1/1a redo. 3 rounds+8 & 200 C&J

Possibly overdoing it after being sick. Felt pretty tired today.

Played around with some clean positions and hook grip.

Redid 16.3: 7 min AMRAP of 10 snatches@75 and 3 bar muscle ups.
5+4 rounds, up from 2+10 last year. Noice.

X-League at Bayfront.
Purposely took a sub par route early cause I wanted to run the edge of the harbour where I hadn't been before, but clean after that.
Didn't feel particularly fast, but the pace looks passable. Good sinus clearout.

20 back squats @ 225
12 min EMOM: odd 5x165 power cleans, 10 T2B; even 25' handstand walk
20 pistols, 30 DB snatch, 40 box jumps, 30 wall balls, 20 pistols in 10:30

Sore throat unhappy, but sick of being at home for so long.