Training Log Archive: AnvilIn the 7 days ending Feb 11, 2017:
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Thursday Feb 9, 2017 #
CF 35:00 [3]
OH squat 1RM: 175lbs
Muscle up practice
Muscle up practice
6 PM
Running - Street warm up/down 15:00 [2] 1.7 km (8:49 / km)
Orienteering 25:00 [4] 4.5 km (5:33 / km)
Fun, wintery sprint training at Mac. For the first time in a while I felt some semblance of flow and skill, maybe running with a map more than once every 3 months is a good idea.
Didn't go 100% on all the route choice problems, but got most of them. Successfully looked ahead and dodged all the barriers.
Didn't go 100% on all the route choice problems, but got most of them. Successfully looked ahead and dodged all the barriers.
Wednesday Feb 8, 2017 #
10 AM
CF 45:00 [3]
Power clean, squat hang clean, jerk building up to 185
12 min EMOM: odd 10 HSPU, even 30 DUs
Open 16.5: 13:35, down from 15:10 last year
12 min EMOM: odd 10 HSPU, even 30 DUs
Open 16.5: 13:35, down from 15:10 last year
Tuesday Feb 7, 2017 #
10 AM
CF 45:00 [3]
10 min EMOM, 5 squat snatches @ 95
10 min EMOM, 5 DB thrusters odd, max Chest 2 Bar pull ups even
5 rounds: 15 burpees, 10 hang cleans @ 95, 5 OH lunges/leg @ 95 in around 12
Feeling more human, almost there.
10 min EMOM, 5 DB thrusters odd, max Chest 2 Bar pull ups even
5 rounds: 15 burpees, 10 hang cleans @ 95, 5 OH lunges/leg @ 95 in around 12
Feeling more human, almost there.
Monday Feb 6, 2017 #
10 AM
CF 45:00 [3]
3xmax unbroken squat cleans @ 155 - 8,9,8
Ring Muscle Up technique. Haven't done them in a while after hurting my chest doing ring dips. Took a while, but strung 2 together. Gonna work on them every other day.
6 rounds of 1min each: max row, max burpees, max double unders then 1 min rest.
Managed around 100 reps per round.
Still feeling pretty flat, but better than last week.
Ring Muscle Up technique. Haven't done them in a while after hurting my chest doing ring dips. Took a while, but strung 2 together. Gonna work on them every other day.
6 rounds of 1min each: max row, max burpees, max double unders then 1 min rest.
Managed around 100 reps per round.
Still feeling pretty flat, but better than last week.