Training Log Archive: AnvilIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Event: The Eliminator Adventure Run
Note
(rest day)
Chilly day manning the start/finish of the intermediate stages of the Eliminator. Beauty day.
Friday Mar 3, 2017 #
7 PM
CF 30:00 [3]
2017 Open Week 2
Sitting in 84th (of 1270) In Canada East after last week. This was a good one for me - weighted lunges (easy for runners), toes to bar and bar muscle ups which I've worked on technique a lot lately.
Possibly a little too conservative, never done high volume of bar muscle ups in a workout and was worried about hand rips but it worked out. Should move up a few places hopefully.
Sitting in 84th (of 1270) In Canada East after last week. This was a good one for me - weighted lunges (easy for runners), toes to bar and bar muscle ups which I've worked on technique a lot lately.
Possibly a little too conservative, never done high volume of bar muscle ups in a workout and was worried about hand rips but it worked out. Should move up a few places hopefully.
Thursday Mar 2, 2017 #
12 PM
Orienteering 1:00:00 [1]
Putting out stands for Eliminator. Beauty in the forest right now. No snow or ice - amazing visibility. Rocky Ridge trails still a nightmare, even at walking pace.
Wednesday Mar 1, 2017 #
10 AM
CF 40:00 [3]
5x7 front squat @ 155
E3MOM: 15 cal row, 8 C2BPU, 10 95/135/155lb thrusters for 9 mins
E2MOM for 20: 10 burpees, 10 wall balls, 1 bar MU
E3MOM: 15 cal row, 8 C2BPU, 10 95/135/155lb thrusters for 9 mins
E2MOM for 20: 10 burpees, 10 wall balls, 1 bar MU
Tuesday Feb 28, 2017 #
10 AM
CF 40:00 [3]
built up to 3 heavy cleans @ 205
EMOM deadth by HSPU: 30 DU then 5 HSPU, going up by 1 every minute. Got to 10
3x3min AMRAP: 10 hang snatch @ 75, 10 wall balls, 1 ring MU
6 rounds
EMOM deadth by HSPU: 30 DU then 5 HSPU, going up by 1 every minute. Got to 10
3x3min AMRAP: 10 hang snatch @ 75, 10 wall balls, 1 ring MU
6 rounds
Monday Feb 27, 2017 #
10 AM
CF 30:00 [3]
10 cal row, 5 C2BPU going up by 1 every round. Got to 9
Attempted 1-10-1 hang squat clean, squat jump but back was still blown up from Saturday
Attempted 1-10-1 hang squat clean, squat jump but back was still blown up from Saturday
Sunday Feb 26, 2017 #
10 AM
Orienteering 50:00 [3]
Fun O-Cup at Starkey Hills. Never been there before, lots of fun.
Back was killing after yesterday, didn't feel fast at all and thought I was well off the pace. Exited the box just behind the American and the Romanian, then the Dane passed by soon after.
Trundled round the final section thinking I was back of the pack - it seemed like there was a heap of foot prints in the snow, but I actually ended up 6th or 7th. ¯\_(ツ)_/¯
Back was killing after yesterday, didn't feel fast at all and thought I was well off the pace. Exited the box just behind the American and the Romanian, then the Dane passed by soon after.
Trundled round the final section thinking I was back of the pack - it seemed like there was a heap of foot prints in the snow, but I actually ended up 6th or 7th. ¯\_(ツ)_/¯