Training Log Archive: AnvilIn the 7 days ending May 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday May 23, 2017 #
10 AM
CF 50:00 [3]
10:40 Christine PR
Monday May 22, 2017 #
10 AM
CF 50:00 [3]
3:45 Grace PR
Sunday May 21, 2017 #
1 PM
Running - Trail 47:00 [3] 8.5 km (5:32 / km)
Ran the Sulphur '10km' loop. My training for the race is now complete. The 'fast' team will regret not taking me. #selectionissues
Seriously though, this is the fastest I've run the Headwaters loop since 2013. I have been attempting to run, but my Achilles has been giving me a lot of grief, so this time surprises me a little. Hopefully it's dry next week so I can wear my chunky road shoes, same temps as today would be nice as well.
Seriously though, this is the fastest I've run the Headwaters loop since 2013. I have been attempting to run, but my Achilles has been giving me a lot of grief, so this time surprises me a little. Hopefully it's dry next week so I can wear my chunky road shoes, same temps as today would be nice as well.
Saturday May 20, 2017 #
10 AM
Cycling 38:00 [3] 12.7 km (20.1 kph)
Took Bessie out of retirement. Took the Radial Trail down to the gym to make sure there were no mechanical issues after being kept locked up for 18 months. All good, but windy AF. Having to pedal down Dundurn was irritating.
1 PM
CF 45:00 [3]
2 PM
Cycling 1:03:00 [3] 17.6 km (16.8 kph)
Back home. Along the Rail Trail, then up Martins Rd.
This broke me. Spent 4 hours on the couch after.
This broke me. Spent 4 hours on the couch after.
Friday May 19, 2017 #
10 AM
CF 45:00 [3]
Snatch PR @ 165lbs