Training Log Archive: AnvilIn the 7 days ending Jun 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Jun 13, 2017 #
10 AM
CF 45:00 [3]
5 PM
Running - Trail 30:00 [3]
Actually had to run at ARK. It went terribly.
Monday Jun 12, 2017 #
10 AM
CF 50:00 [3]
Saturday Jun 10, 2017 #
10 AM
CF 45:00 [3]
Squats and stuff
Friday Jun 9, 2017 #
10 AM
CF intervals 45:00 [3]
Clean & Jerk PR: 225lb! I have video footage if you're interested Super