Training Log Archive: Anvil

In the 7 days ending Jun 17, 2017:

activity

time

miles

3:15:00

Cycling

45:00

Running - Trail

30:00

Swimming

5:00

Total

4:35:00

1:35

0:00

Swimming 5:00 [3]

Pollen filled lake dip. Rounded up.

CF 5:00 [3]

AMRAPped a massive rock with Hammer. Minor pinkie crush.

11 AM

CF 50:00 [3]

5 PM

Cycling 45:00 [3]

Tour on the GN trails with Hammer

10 AM

CF 45:00 [3]

Back Squat PR: 330lbs. No footage.

10 AM

CF 45:00 [3]

5 PM

Running - Trail 30:00 [3]

Actually had to run at ARK. It went terribly.

10 AM

CF 50:00 [3]

Event: Jungle Adventure Run and Spring ARK Fest