Training Log Archive: Anvil

Running!
Westdale trails with a monster called Nev. Like usual we solved all the orienteering problems.
Calf held up. Very happy, may try something faster later in the week.

C • See you tomorrow 2

Inadvertent big day
3x5 press up to 115lb, 3x5 bench up to 155
Thruster ladder 95lb up to 185lb
15 min EMOM of 1)100m bag carry, 2)10 CtB pull ups 3) 5 DB cleans

Then did the performance class cause it seemed fun
Built up to heavy clean @ 230lbs (PR!)
10 round of 10 wall balls, 1 rope climb then 5 rounds of 10 burpees, 2 bar muscle ups

Built up to a heavy C&J @225, but didn't hit the jerk.
Front squat 4x5 @ 210lbs
3 rounds of 500m row, 12 burpees, 21 box jumps in ~12mins

Power Cleans, Push Jerks & Push Press
15-10-5 KB swings & T2B, 800m wreck bag carry, then the KB, T2B complex again

Doubled down on an Endurance class with AdventureGirl!
All the acronyms!

Snatchedy, went up to a single @ 95% - 165lbs. Felt very easy, so attempted 175 which would have been a PR, but wasn't meant to be today.
Pulls @ 110%
3 rounds of 400m run, 15 C&J and 12 burpees in around 15 mins