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Training Log Archive: Anvil

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running - Trail1 7:25:00 28.0(15:54) 45.06(9:53)
  Exercise2 1:55:00
  Total3 9:20:00 28.0 45.06

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Wednesday Aug 30 #

10 AM

Exercise 40:00 [3]

Push Press, Push Jerk and Romanian Deadlifts
3 rounds of 50 squats, 40ft handstand walk, 80 ft front rack lunge in about 10 mins

Tuesday Aug 29 #

9 AM

Exercise 1:15:00 [3]

5RM deadlift: 275lb
Helen: 7:54 (4 seconds off PR, but with 28 miles in my legs from Sunday, I'll take it)
9-7-5-3-1 strict handstand push ups with minute-ish rest each time
30 min EMOM: 1) 10 cal bike, 2)1 muscle up, 3) 205lb power clean

Monday Aug 28 #

Note
(rest day)

Sunday Aug 27 #

12 AM

Running - Trail 7:25:00 [2] 28.0 mi (15:54 / mi)

Midwest Toughest Mudder
Fun race, first 2 laps went really well then lack of time on my feet was apparent for the next 3
On the upside, obstacles aren't a challenge anymore so I rarely have to do penalties, except for the electrocution one (Operation) which I can't do without getting shocked, so have to deal with a mile extra penalty every time

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