Training Log Archive: AnvilIn the 7 days ending Sep 2, 2017:
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Wednesday Aug 30, 2017 #
10 AM
CF 40:00 [3]
Push Press, Push Jerk and Romanian Deadlifts
3 rounds of 50 squats, 40ft handstand walk, 80 ft front rack lunge in about 10 mins
3 rounds of 50 squats, 40ft handstand walk, 80 ft front rack lunge in about 10 mins
Tuesday Aug 29, 2017 #
9 AM
CF 1:15:00 [3]
5RM deadlift: 275lb
Helen: 7:54 (4 seconds off PR, but with 28 miles in my legs from Sunday, I'll take it)
9-7-5-3-1 strict handstand push ups with minute-ish rest each time
30 min EMOM: 1) 10 cal bike, 2)1 muscle up, 3) 205lb power clean
Helen: 7:54 (4 seconds off PR, but with 28 miles in my legs from Sunday, I'll take it)
9-7-5-3-1 strict handstand push ups with minute-ish rest each time
30 min EMOM: 1) 10 cal bike, 2)1 muscle up, 3) 205lb power clean
Monday Aug 28, 2017 #
Note
(rest day)
Sunday Aug 27, 2017 #
12 AM
Running - Trail 7:25:00 [2] 28.0 mi (15:54 / mi)
Midwest Toughest Mudder
Fun race, first 2 laps went really well then lack of time on my feet was apparent for the next 3
On the upside, obstacles aren't a challenge anymore so I rarely have to do penalties, except for the electrocution one (Operation) which I can't do without getting shocked, so have to deal with a mile extra penalty every time
Fun race, first 2 laps went really well then lack of time on my feet was apparent for the next 3
On the upside, obstacles aren't a challenge anymore so I rarely have to do penalties, except for the electrocution one (Operation) which I can't do without getting shocked, so have to deal with a mile extra penalty every time