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Training Log Archive: Anvil

In the 7 days ending Sep 16:

activity # timemileskm+m
  Exercise5 3:45:00
  Total5 3:45:00

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Saturday Sep 16 #

10 AM

Exercise 45:00 [3]

Strict press, bench & snatch work

7 rounds of 7 cleans @ 135, 7 burpees, 200m run
Took around 15 minutes, actually pretty enjoyable.

Friday Sep 15 #

10 AM

Exercise 45:00 [3]

Built up to heavy C&J and Snatch
C&J: 225lb
Snatch: 155lb

5 rounds of 20 cal row, 10 thrusters @ 115 in a little over 10 mins

Thursday Sep 14 #

Note

I don't know why I even click on the Discussion threads, I know they're just gonna piss me off

Wednesday Sep 13 #

10 AM

Exercise 45:00 [3]

Deadlift 3x3 @ 315
Power Snatch 4x2 @ 125

8 min AMRAP: 10 toes 2 bar, 10 burpees
5 rounds +6

Tuesday Sep 12 #

10 AM

Exercise 45:00 [3]

Strict HSPU ladder - 11 down to 3
15 burpees, 80 squats, 800m run, 400m body bag carry, 40 heavy KB swings, 30 cal assault bike. Crushed everyone

Monday Sep 11 #

10 AM

Exercise 45:00 [3]

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