Training Log Archive: Anvil

Anyone know what it's like to not win a Corn Maze race?
Cause I don't.
4-0

C • congrats 3

Power Snatch Ladder: 10x95lb up to 2x145lb
145 felt pretty good, so continued on to a single at 165lb

Heavy push press: 5, 4, 3, 2, 1 - started at 135 and up to 195.
Again, 195 felt pretty good so did another single a 205lb

4 x 3min rounds of 20cal row, 15 burpees then max push press @ 135 in remaining time. Only had about 30 sec at the end and hit 5,5,5,4.

Was meant to finish with 5x10 chest to bar pull ups, but generally feeling beat up after 3 tough, hot days so I went and got donuts instead.

Max set strict handstand push ups - 17! (big ass PR)
5 rounds of 200m run, 30 double unders, 9 hang squat cleans @ 115 in ~11:00
Midline work

C • have you seen this? 3

Moderate Overhead Squat with 3 sec pause: 155lbs
12 min EMOM of 3,2,1 squat snatches @ 120, 130, 140lbs
More squats

Max set of ring muscle ups: 7 (3 rep PR!)

18 min AMRAP: 18 cal row, 15 wall balls, 12 dumbbell snatches, 9 toes to bar
5 rounds

Big volume day in the heat. Shattered and ravenous after