Training Log Archive: Anvil

5x3 back squat @ 275, then built to a single at 335
30 mins of light squats, double unders, dumbbell snatches, handstand push ups and rowing

C • Whoah. That be some almight... 5

Strict press up to single at 140
Overhead squat up to a single at 195

3x4 mins for cal row, cleans and burpee box jump overs with 4 mins rest
1-10 C2B pull ups, 10-1 toes to bar in around 15 mins

Max set of strict HSPU - 21!
Power Snatch x 2 every min for 10 mins up to 155
5 rounds of 15 snatches @ 75, 30 DU, 200m run in ~11mins

20 double unders + 1 snatch every min for 10 mins - built up to a PR of 175lb
Attempted 185lb and got under it, but it wasn't meant to be.

4 rounds of 30 sec back squats @ 225 with 2:30 rest

2-3-4 x3 muscles ups

Bench up to 3x195
5 rounds evey 4 mins of:
400m run, 1 round of DT. Had to drop to 135 after round 1

80 cal row, 3 rounds of 10 thrusters, 20 C2B pull ups, 60 cal row, 3 rounds of 8 cleans, 16 HSPU