Training Log Archive: AnvilIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
12 PM
CF 1:00:00 [3]
Strict Press
Clean complex
Double unders/OH squat/rope climbs
Clean complex
Double unders/OH squat/rope climbs
Friday Jul 13, 2018 #
10 AM
CF 1:00:00 [3]
Squat Cleans EMOM
Row/Clean/Burpee intervals
C2B/Burpee/Thruster sprints
Row/Clean/Burpee intervals
C2B/Burpee/Thruster sprints
Thursday Jul 12, 2018 #
10 AM
CF 1:15:00 [3]
Legs
Legs
Legs
Legs
Legs
Wednesday Jul 11, 2018 #
CF 1:00:00 [3]
Snatch Complex
More snatching
Double Unders/Row/Wall Balls/Assault Bike
More snatching
Double Unders/Row/Wall Balls/Assault Bike
Tuesday Jul 10, 2018 #
10 AM
CF 50:00 [3]
Bodybuilding
Burpees, rope climbs and handstand walks
Snatches and hang clean and jerks
Burpees, rope climbs and handstand walks
Snatches and hang clean and jerks
Monday Jul 9, 2018 #
10 AM
CF 50:00 [3]
Back squat & strict hspu
Double under and bar muscle ups
Snatches, running, c&j, running and v-ups
Double under and bar muscle ups
Snatches, running, c&j, running and v-ups
Sunday Jul 8, 2018 #
1 PM
Running 1:10:00 [3] 9.5 km (7:22 / km)
3 separate sections of the Bruce. First two were just north of Limehouse and not really that exciting, mostly edges of farmers fields and overgrown in places.
Third was a little further north just outside of Belfountain. Out and back straight up the Devils Pulpit. Steep af, but pretty and then nice buff trail on top. Cooled down in the Credit afterwards, then coffee, panini and icecream from Higher Ground Coffee.
Third was a little further north just outside of Belfountain. Out and back straight up the Devils Pulpit. Steep af, but pretty and then nice buff trail on top. Cooled down in the Credit afterwards, then coffee, panini and icecream from Higher Ground Coffee.