Training Log Archive: AnvilIn the 7 days ending Jul 16, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 16, 2018 #
4 PM
CF 1:10:00 [3]
Back squats on the minute
Reverse lunges
Bench, reps of 10
Running and handstand complex
Reverse lunges
Bench, reps of 10
Running and handstand complex
Sunday Jul 15, 2018 #
2 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Out with Rox. Lots of water stops to keep the hound fresh. Ended up cutting it short cause it was so brutal out.
Saturday Jul 14, 2018 #
12 PM
CF 1:00:00 [3]
Strict Press
Clean complex
Double unders/OH squat/rope climbs
Clean complex
Double unders/OH squat/rope climbs
Friday Jul 13, 2018 #
10 AM
CF 1:00:00 [3]
Squat Cleans EMOM
Row/Clean/Burpee intervals
C2B/Burpee/Thruster sprints
Row/Clean/Burpee intervals
C2B/Burpee/Thruster sprints
Thursday Jul 12, 2018 #
10 AM
CF 1:15:00 [3]
Legs
Legs
Legs
Legs
Legs
Wednesday Jul 11, 2018 #
CF 1:00:00 [3]
Snatch Complex
More snatching
Double Unders/Row/Wall Balls/Assault Bike
More snatching
Double Unders/Row/Wall Balls/Assault Bike
Tuesday Jul 10, 2018 #
10 AM
CF 50:00 [3]
Bodybuilding
Burpees, rope climbs and handstand walks
Snatches and hang clean and jerks
Burpees, rope climbs and handstand walks
Snatches and hang clean and jerks