Training Log Archive: Anvil

Event: NAOC 2018
 

Play on the model map.
Things I struggled with:

Reading contours
Distance estimation
Seeing the flag
Running
Walking

If I beat you, you're bad.

C • If I beat you, you are bad. 5

C • Happy B'Day!!!!! 6

Run from my B&B. No plan, ended up on some cool trails until I found an info board that said I was in the Chadburn Lake area. Was pretty sure the word Chadburn was one of the map names and I may be in an embargoed area, so turned around and went home.
There was also a picture of a bear on the board which cemented my decision.

C • bears 3

Class workout - 20 mins of running, wall balls and handstand walks
Strict Press up to 155
L-Sit and GHD sit ups
9 rounds of assault bike, pull ups/muscle ups and burpees

Broken. Totally prepared for a week of orienteering.

At the local crossfit gym
Double snatches @ 150, 160, 170
Single C&J @ 215, 230, 240
Single front squat @ 275, 255, 255
16 min EMOM of HSPU and D-Ball cleans