Training Log Archive: AnvilIn the 7 days ending Sep 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 31, 2018 #
10 AM
CF 1:00:00 [3]
Built to a heavy snatch and C&J - didn't hit my maxes but didn't expect to. Happy that 95% of each felt comfortable after a month off.
Then a 'Total': Squat: 347, Strict Press: 157, Deadlift: 405 for a 909lb total. Good stuff. April 2017 was 315/135/365 so nice jumps.
Then a 'Total': Squat: 347, Strict Press: 157, Deadlift: 405 for a 909lb total. Good stuff. April 2017 was 315/135/365 so nice jumps.
6 PM
Running - Trail 30:00 [3] 5.0 km (6:00 / km)
Lap of Cypress Lake after driving to Tobermorey
Thursday Aug 30, 2018 #
10 AM
CF 45:00 [3]
Some easy power snatches & clean&jerks
Heavy single front squat @ 275lbs
Heavy single front squat @ 275lbs
Wednesday Aug 29, 2018 #
10 AM
CF 45:00 [3]
Snatched up to 180lb for a single. Felt pretty good for the amount of time I've had off.
Clean @ 235lb
Burpee box jumps and T2B - 5 rounds
Clean @ 235lb
Burpee box jumps and T2B - 5 rounds
Tuesday Aug 28, 2018 #
Note
(rest day)
Slept 13 hours.
Monday Aug 27, 2018 #
9 AM
CF 45:00 [3]
Popped in for a quick one after the red eye. Nothing special