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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Feb 23:

activity # timemileskm+m
  Exercise5 4:00:00
  Orienteering1 1:00:00
  Total6 5:00:00

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Friday Feb 22 #

1 PM

Orienteering 1:00:00 [3]

Putting out stands for Knockout at Rocky Ridge. Into a few areas I'd never been and really liked.
A very tough course.
7 PM

Exercise 30:00 [3]

19.1
15 mins of wall balls and rowing. Not my strong suit.
First half felt paced amazingly well then fell apart with 5 mins to go. 7 rounds + 19 wall balls. Sitting in ~1100th worldwide now, likely to drop down to around 5000th after all the scores come in. Looking forward for whats to come.

Wednesday Feb 20 #

Exercise 1:00:00 [3]

Tuesday Feb 19 #

Exercise 1:00:00 [3]

Monday Feb 18 #

10 AM

Exercise 45:00 [3]

Sunday Feb 17 #

10 AM

Exercise 45:00 [3]

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