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Training Log Archive: Anvil

In the 7 days ending Jun 29:

activity # timemileskm+m
  Oly5 3:45:00
  Running2 1:30:00
  Exercise2 1:15:00
  Total9 6:30:00

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1:45
0:00
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SuMoTuWeThFrSa

Saturday Jun 29 #

9 AM

Running 30:00 [5]

11 AM

Oly 30:00 [3]

Jerks: 3x220, 1x235

Friday Jun 28 #

10 AM

Exercise 45:00 [3]

Metcon class with Jamie.
Fun one, tire flips then partner workout
11 AM

Oly 45:00 [3]

Snatch: 3x175, 1x185
Cleans: 3x235, 1x250

Thursday Jun 27 #

1 PM

Oly 45:00 [3]

Slow snatch 3x5@155
C&J up to 3+1 @ 215
3 PM

Exercise 30:00 [3]

Crossfit Class
Diane in 5ish. Blew up in the heat.

Tuesday Jun 25 #

10 AM

Oly 45:00 [3]

No foot snatch x3 to 145
Jerks up to 3x210, 4x190
Push press up to 4x175, 7x145
4 PM

Running 1:00:00 [1]

Out in Burlington checking out new potential trails for P2P

Monday Jun 24 #

10 AM

Oly 1:00:00 [3]

Snatch up to 3x165 then 4x160
C&J 3+1, 3 sec in the catch up to 200
Front Squat 4x195, 215, 215 then 7x185

Still sore from Sat

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