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Training Log Archive: Anvil

In the 7 days ending Jul 20:

activity # timemileskm+m
  Oly4 3:00:00
  Exercise3 2:00:00
  Cycling1 50:00 6.84(8.2/h) 11.0(13.2/h)
  Running1 20:00 1.86(10:44) 3.0(6:40) 45
  Total9 6:10:00 8.7 14.0 45

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Saturday Jul 20 #

11 AM

Oly 45:00 [3]

12 PM

Exercise 30:00 [3]

Half the performance class till Turdo showed up

Friday Jul 19 #

10 AM

Oly 45:00 [3]

Thursday Jul 18 #

10 AM

Exercise 45:00 [3]

Met Con class with Jamie

Wednesday Jul 17 #

Oly 45:00 [3]

Tuesday Jul 16 #

10 AM

Oly 45:00 [3]

Monday Jul 15 #

10 AM

Running 20:00 [3] 3.0 km (6:40 / km) +45m 6:12 / km

3 loops of Gula Stigen. Feeling pretty garbo on the first two, but the 4:53 fastest final attempt felt really good.

Discovered through Strava that it was exactly 6 years to the day that I set my 4:20 PR.
4 PM

Exercise 45:00 [3]

Much less than expected traffic on the way back meant I had time to sneak in a quick CF class.
Team running, thrusters and devils press. A fun one.

Sunday Jul 14 #

10 AM

Cycling 50:00 [3] 11.0 km (13.2 kph)

Fist time on real MTB trails in 2 years! While AG! ran, kept to the easier stuff at GN and played escape the deer flies.

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