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Training Log Archive: Anvil

In the 7 days ending Jul 27:

activity # timemileskm+m
  Exercise3 1:35:00
  Running1 50:00 4.35(11:30) 7.0(7:09)
  Total4 2:25:00 4.35 7.0

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Thursday Jul 25 #

11 AM

Running 50:00 [3] 7.0 km (7:09 / km)

In a very odd coincidence, my friends cabin in Wisconsin where I'm staying is only a few km away from 'After Hours Ski Trails', one place of about 20 I stopped for a run when I did my cross Canada road trip to move to Hamilton in 2010.

Since it's nearly 10 years ago to the day, and everyone else went out golfing this morning I decided to head out and rerun.
Somewhat unusual experience as you go along and remember bits and pieces from a random run 10 years previous.
I made the mistake of wearing relatively minimal shoes; achilles, calves and soles of my feet were screaming.
The trails were in better condition than I remember - though I wonder if they are only cleared once or twice a month through the summer (doesn't seem like a lot of people would use them), and I got lucky this time with mostly only calf high vegetation along the trails.
Still, a fun thing to redo.

Wednesday Jul 24 #

10 AM

Exercise 20:00 [3]

10 burpees per minute for 20 minutes in the pines

Tuesday Jul 23 #

10 AM

Exercise 30:00 [3]

With Mike and Emily - 30 mins of squats and push ups

Sunday Jul 21 #

12 PM

Exercise 45:00 [3]

Endurance class with lots of friends.

Got to run with Trav in the first 400m. He tried to pull away but I had other ideas.

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