Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Aug 3:

activity # timemileskm+m
  Paddle1 3:00:00 7.46(24:08) 12.0(15:00)
  Oly3 2:15:00
  Exercise3 1:54:00
  Running1 30:00 2.8(10:44) 4.5(6:40)
  Total8 7:39:00 10.25 16.5

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

11 AM

Oly 45:00 [3]

12 PM

Exercise 45:00 [3]

Part of performance class
6 mins of handstand walks
4 mins of box step ups
10 mins of lugging awkward things around

Friday Aug 2 #

10 AM

Oly 45:00 [3]

Thursday Aug 1 #

10 AM

Oly 45:00 [3]

4 PM

Exercise 45:00 [3]

Crossfit class
10 mins of 3 muscle ups every minute
8 rounds of 8 box step overs, 100m sprints.

Super fun sprints, but old left calf injury was throbbing a little after - gotta be careful.

Tuesday Jul 30 #

10 AM

Exercise 24:00 [3]

With Mike, Emily and Jamie
3 rounds of 400m run, squats, burpees and plank stations. Rotating through as people finished their run.

Monday Jul 29 #

11 AM

Running 30:00 [3] 4.5 km (6:40 / km)

3x1k: Bridge to Gate with 1km warm up
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55

Running fast is more fun than slow

https://www.strava.com/activities/2573095882

Sunday Jul 28 #

10 AM

Paddle 3:00:00 [1] 12.0 km (15:00 / km)

Awesome downriver paddle on Brule
Saw a bunch of eagles and went through 'Cedar Islands', site of Calvin Coolidge's 'summer white house'.

https://www.strava.com/activities/2568072012

« Earlier | Later »