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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Feb 15:

activity # timemileskm+m
  Exercise1 7:17 1.24(5:52) 2.0(3:39)
  Total1 7:17 1.24(5:52) 2.0(3:39)

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Monday Feb 10 #

Exercise 7:17 [4] 2.0 km (3:39 / km)

Row. Trav may be able to outrun me now, damned sure he's not gonna out row me.
Wonder how long 3k would take

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