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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running2 1:15:00 6.84(10:58) 11.0(6:49)
  Total2 1:15:00 6.84(10:58) 11.0(6:49)

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Friday Oct 2 #

6 PM

Running 45:00 [3] 7.0 km (6:26 / km)

Ran this weeks X-League with Emily and Bruce.
Though I'm at Spring Valley weekly, got to run a few trails I haven't been on it years. Fall colours just starting to kick in. Love this season.

Tuesday Sep 29 #

6 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Ran the Gong Show with the 6:45 ARK Attack group.
Felt great and got to chirp a bunch of them.
I haven't just 'run' with an ARK group in years. Very lucky I have so many eager and competent volunteers in KW.

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