Training Log Archive: AnvilIn the 7 days ending Jan 16, 2021:
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Thursday Jan 14, 2021 #
3 PM
Running - Trail 30:00 [3] 4.0 km (7:30 / km)
Running the DGL Winter Challenge #5, out and back on the LaFarge trail between Middletown and Safari. It was suggested by Jay, I'd never been out there so though I should run it before we release it to participants.
A miserable experience, so perfect for the Winter Challenge.
A miserable experience, so perfect for the Winter Challenge.
Sunday Jan 10, 2021 #
2 PM
Running - Street 45:00 [3] 7.0 km (6:26 / km)
Finally got round to doing the final X-League of the Fall with Emily and Jamie.
Did not go great. Coach Mike has prescribed a pretty high volume Oly program for Lockdown 2.0 and legs couldn't handle that + the amount of road running this course had. Took a walk break in the middle and sent Jamie and Emily off for a couple of extra CPs.
Did not go great. Coach Mike has prescribed a pretty high volume Oly program for Lockdown 2.0 and legs couldn't handle that + the amount of road running this course had. Took a walk break in the middle and sent Jamie and Emily off for a couple of extra CPs.