Training Log Archive: AnvilIn the 7 days ending Jan 23, 2021:
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Thursday Jan 21, 2021 #
2 PM
Running - Trail 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
Was in Burlington checking locatiions for the Spring X-League, so knocked off Winter Challenge #2, starting from the lowest point at Tyandanga GC and finishing at the parking lot in New City Park.
Happy with this from a planning perspective - I wanted it to be a steady climb the whole way without being so steep that you'd ever have to walk, with the last 500m flat at the end to go full burn.
Happy with this from a planning perspective - I wanted it to be a steady climb the whole way without being so steep that you'd ever have to walk, with the last 500m flat at the end to go full burn.