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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Running - Street1 25:00 2.8(8:56) 4.5(5:33)
  Total2 1:10:00 5.9(11:51) 9.5(7:22)

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Thursday Feb 4 #

4 PM

Running - Street 25:00 [3] 4.5 km (5:33 / km)

Had planned on doing one of the winter challenges today, but an expectedly productive day kept me on the keyboard. Went out for a quick cruise around the block so I didn't feel like a huge pile.
Lower back and hips tight in the beginning as is tradition, but loosened up nicely in the 2nd half.

Sunday Jan 31 #

2 PM

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Putting out ribbons for some February training. Very fun running in the soft snow.
Time and distance a guess, the only running jacket warm enough for the frigid windchill, that still fits, keeps turning off my watch cause the sleeve creeps over the watch face.

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