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Training Log Archive: Anvil

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running - Street1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Sunday Apr 4 #

3 PM

Running - Street 40:00 [3] 6.0 km (6:40 / km)

First X-League of the season with Jamie at Ancaster Heights.
Took it crazy conservative after last years calf explosion at the equivalent 'first road run back' in early April. Definitely feeling lack of km in the legs, by 30mins the soles of my feet were completely numb. A few walking breaks to get back.

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