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Training Log Archive: Anvil

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling2 2:15:00 10.87(4.8/h) 17.5(7.8/h)
  Total2 2:15:00 10.87(12:25) 17.5(7:43)

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Tuesday May 18 #

2 PM

Cycling 1:20:00 [3] 9.0 km (6.7 kph)

And ribboning for Hamilton ARK at Felkers.
The area of mountain bike trails just east of the Falls might take the prize for the most incorrect mapping in the DGL suite (doesn't help that the trails get realigned and added to every time I go back there, roughly every 6 months)

Monday May 17 #

1 PM

Cycling 55:00 [3] 8.5 km (9.3 kph)

Putting out ribbons for Virtual ARK KW.
Have been struggling with a busted calf for nearly a month. Put my weightlifting program on hold the previous week cause heavy squats were messing with it, but still one stumble walking on Sunday tweaked the injuring again. So trying out no extensive walking for a week.

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