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Training Log Archive: Anvil

In the 7 days ending May 25:

activity # timemileskm+m
  CF3 2:15:00
  Lifting1 35:00
  Trail Running1 25:00 1.86(13:25) 3.0(8:20)
  Total5 3:15:00 1.86 3.0

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Friday May 24 #

2 PM

Trail Running 25:00 [3] 3.0 km (8:20 / km)

Has been almpst 2 weeks since I had any calf discomfort, so time to test it out.
Ran the Meadowlands MapRun time trail loop, alternating walking and running between each junction.
Everything felt decent. Happy.

Thursday May 23 #

10 AM

CF 45:00 [3]

Not gonna skip a class with heavy squat cleans and bar muscle ups.

Wednesday May 22 #

11 AM

Lifting 35:00 [3]

Front squat session - up to 3x205lb. Felt much better than last week.

Tuesday May 21 #

9 AM

CF 45:00 [3]

JG sesh with Trav, Mike and the doggos. Learned how to use the midfoot. Genius.

Monday May 20 #

1 PM

CF 45:00 [3]

Brantford weekend session in Hamilton on a Monday.
Included 3x150m pavement run with no exploding calf. Progress.

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