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Training Log Archive: Anvil

In the 7 days ending Jun 1:

activity # timemileskm+m
  CF2 1:25:00
  Cycling1 50:00
  Lifting1 35:00
  Trail Running1 20:00 1.86(10:44) 3.0(6:40)
  Total5 3:10:00 1.86 3.0

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Saturday Jun 1 #

2 PM

Cycling 50:00 [3]

Still feeling a little woozy when I woke up, so ditched the Brantford session and pulled Bessie out of her hibernation for a little spin on the Christie Trails.
Noob effort - forgot to check the tire pressure before heading out and they were pretty low, but had a great time on the established trails.
Checked out some of the newer ones that have appeared on the Strava Heat map, but shouldn't have - they're not established yet and not well marked - was basically just 10 mins of wobbling around on soft pine needles. Very fun though - I hope to get out more this summer.

Friday May 31 #

Note
(rest day)

Finally able to donate blood again. *Really* felt the effects while coaching - when they say don't handle weights for 24 hours after, they mean it!

Thursday May 30 #

10 AM

CF 45:00 [3]

Not gonna miss a class with rope climbs

Wednesday May 29 #

10 AM

CF 40:00 [3]

Handstand push ups and heavy thrusters followed by some core.
Haven't been upside down in a while - wrists took a beating.

Tuesday May 28 #

11 AM

Lifting 35:00 [3]

Weekly squat sesh, built up to 215x1+2. Everything felt super smooth - 300 here we come (in around 18 months)

Monday May 27 #

3 PM

Trail Running 20:00 [3] 3.0 km (6:40 / km)

Same loop as Friday, this time no walking.
Splish splash the whole way, damn we got some rain over the weekend.

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