Training Log Archive: EliotIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
7 AM
Running 32:00 [5] 6.5 km (4:55 / km)
Not sure of the exact time, also did about 1km both pre and post run. Great pacing, started slow and built and built, two tough hills and paced myself beautifully up with the second hill being more walking than running. But kept the HR under control and got going back to full pace very quickly
7 PM
Cycling 1:40:53 [3]
More just spinning tonight after this mornings effort