Training Log Archive: Eliot

In the 1 days ending Jan 29, 2018:

activity

time

miles

Swimming

1:50:00

3.6

(30:31)

5.8

(18:58)

Cycling

1:00:00

Total

2:50:00

3.6

5.8

2:50

0:00

7 AM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

4 PM

Swimming 50:00 [3] 2.8 km (17:51 / km)

9 PM

Cycling 1:00:00 [3]

Wahoo, no zwift due to access to the computer. Amazing how zwift can keep you motivated during a session.