Training Log Archive: Eliot

In the 1 days ending Jan 31, 2018:

activity

time

miles

Swimming

1:50:00

3.29

(33:24)

5.3

(20:45)

Cycling

1:13:00

Total

3:03:00

3.29

5.3

3:03

0:00

6 AM

Swimming 1:10:00 [3] 3.3 km (21:13 / km)

I need to hit the gym.

5 PM

Swimming 40:00 [1] 2.0 km (20:00 / km)

Swim at home.

8 PM

Cycling 1:13:00 [3]

Zwift. Would have started about 30 minutes earlier but fire alarm went off.