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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Swimming2 1:36:00 2.98(32:11) 4.8(20:00)
  Cycling1 1:30:00
  Total3 3:06:00 2.98 4.8

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3:06
0:00
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Mo

Monday Jul 29, 2019 #

7 AM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

12 PM

Swimming 36:00 [3] 1.8 km (20:00 / km)

7 PM

Cycling 1:30:00 [3]

Just wahoo, low wattage.

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