Sunday Jun 10 |
 | Orienteering race 1:14:17 [3]**** 9.3 km (7:59 / km) | |
| spiked:12/17c shoes: Asics Gel 2120 |
| Having problems with my left leg, tendinitis. Stopped me running hard. Navigationally good, lost 2 mins at 5, and every time I broke away from the train I made a 30 sec mistake but getting better around the control site. |
| Orienteering warm up/down 23:00 [2]**** 3.5 km (6:34 / km) | |
| shoes: Asics Gel 2120 |
| Went back to control 12 which I had a little bit of problems with. Mainly with losing contact on the map on the way to the control. Tough day today with the lack of training in the last four weeks. |