Training Archive: EliotIn the 7 days ending 2008-02-03:
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| M | T | W | H | F | S | S | ||||||||||||
Saturday Feb 2 | ||
| Cycling 3:30:00 [3] 100 km (2:06 / km) | |
| Ok ride got cut short due to being hit by a car. Heading eastbound 1km east of the tolls on the M5. This was ment to be 180km day.
But went to hospital and discharged about 2-3 hrs later. Now to find a new time trial bike!!! Orbea, cervelo p3 p2, argon e-114, giant trinity? Anymore!! Colnago, BH, BMC, Pinarello, Trek, De Rosa, ???? The wet road helped with minimising the grazes I got flown probably about 50m up the road from where i was hit. Car spun out of control, i was in the shoulder , right front of car hit me. Im a lucky man. Now for a week sick leave hopefully to fit my last hard week of training in perhaps. | ||
| C • lucky? 6 | ||
Friday Feb 1 | ||
| Running warm up/down 27:15 [2] 5 km (5:27 / km) | |
| Two circuits of the 2.4km track, lots of debry on the ground after last nights storm. | ||
| Running race 8:19 [5] 2.4 km (3:28 / km) vdot: 55.0 | |
| BFA test. Great time , great to be running on a road that doesnt have turn after turn and rolling hills. | ||
Thursday Jan 31 | ||
| Running 40:10 [2] 7.5 km (5:21 / km) | |
| Run around holsworthy - mp building, then back and completed with bfa run. | ||
| OzTag 20:00 [3] | |
| PT for work 5 min run to oval about 30 min actual game time and 5 min run back. Prob 20 min of actual running. | ||
| Swimming 40:00 [2] 2.5 km (16:00 / km) | |
| 1.9km swim - 28.04
200m easy 6*50m on 50 secs holding 38-40. 100m easy. Lunch time swim. | ||
| Cycling 1:25:00 [4] 49.4 km (1:43 / km) | |
| 13 laps * 3.8km.
Stayed 5-10 from the back of the pack, good hard ride and would have been staying on around 35km/hr for the whole ride. | ||
Wednesday Jan 30 | ||
| Cycling 1:07:00 [2] 32 km (2:06 / km) | |
| Holsworthy Barracks before work. | ||
| Running 32:00 [1] 5 km (6:24 / km) | |
| Run for PT with unit. Very slow. | ||
| Cycling 1:02:00 [2] 30 km (2:04 / km) | |
| Lunch time ride. Im struggling to fit the training in now. | ||
| Running warm up/down 10:00 [1] 2 km (5:00 / km) | |
| warm up before event | ||
| Running race 46:10 [5] 9 km (5:08 / km) vdot: 38.5 | |
| Good run, a few little mistakes to be expected around the multi story carparks, buildings. Made good time in the second half as Glenn Horrocks was about a minute behind and i extended this gap on the out and back legs along the river. Good route choice. Missed five controls totalling 100 points. And twenty points for being late.
480 points total. | ||
Tuesday Jan 29 | ||
| Swimming 20:00 [1] 1.2 km (16:40 / km) | |
| Swim before my first day at work since dec 8. | ||
| Cycling 2:01:00 [3] 64.6 km (1:52 / km) | |
| 17 laps centennial park. Tyres flat | ||
Monday Jan 28 | ||
| Running long 2:32:00 [2] 27.52 km (5:31 / km) | |
| Randwick - St Peters - Newtown - Uni - Broadway - fish markets - anzac bridge - casino - pyrmont bridge - king st wharf - harbour bridge(1hr 40) circular quay - opera house - macquaries chair - wollomolo - taylor square - scg - cent park - home
http://www.mapmyrun.com/run/australia/randwick/986... | ||
| C • interesting course! 2 | ||
| Orienteering race 16:20 [5]*** 3.2 km (5:06 / km) | |
| spiked:13/13c | ||
| Sydney park | ||