Saturday Jul 12 |
 | Cycling warm up/down 22:00 [1]10 km (2:12 / km) | |
| |
| Warm up before heffron race |
| Cycling race 50:00 [5]32 km (1:34 / km) | |
| shoes: Giant TCR1 |
| Finished 3rd in c grade. a few attacks again today. smallest field ever with only ten racing. |
Friday Jul 11 |
| Running long 1:55:00 [2]18 km (6:23 / km) | |
| |
| Malaysia Hall to City to surf start, city to surf course.
stop at bondi for food and drink.
then walk four km home. run with rio and kevin.
pace was slow today as running with rio but was enjoying the comfortable pace. |
Wednesday Jul 9 |
| Running 1:12:00 [2] | |
| |
| Randwick to Sydney Uni and return via newtown, syd park, Randwick. |
Tuesday Jul 8 |
| Cycling long 3:45:00 [2]104 km (2:10 / km) | |
| shoes: Giant TCR1 |
| Holsworthy - M7 Bike path to the M2, got a flat right at the turn around point. Good ride. |
| Running 58:45 [2]10 km (5:52 / km) | |
| |
| Run with kevin. From maroubra to coogee along the coast then return via anzac parade. Legs where very heavy after this mornings ride. But good training today. |