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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Orienteering2 1:11:25 3.85 6.2
  Total2 1:11:25 3.85 6.2

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Monday Sep 29, 2014 #

Orienteering race 19:38 [5]

Another cleanish run, very unfit. Lost five seconds on the finish split, time loss to 4 also.

Sunday Sep 28, 2014 #

Orienteering race 51:47 [5] 6.2 km (8:21 / km)

Really happy with todays run, got through till 5, then my fitness came into play on the first uphill leg to 6, through 7 (which i climbed too much) and making the same mistake as Ricky. Small time loss at 9, too low at 13, quickly corrected, Harry passed me into 14, I started 2 mins behind. High and clean into 16, climbed more than needed into 21, so slow through to 24, small mistake at 26 and I lost so much time up too 28 (was spent).

Im glad I finished yesterday, but I should learn to keep fighting and putting in a solid effort regardless if I am making mistakes.

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