Training Log Archive: EliotIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 6, 2016 #
8 AM
Running 1:15:00 [3]
I felt like a million bucks today.
Saturday Nov 5, 2016 #
7 AM
Cycling 37:00 [3]
Plan was to do a lot more than this, but that would have required getting out of bed at 5am. Wahoo trainer.
8 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Friday Nov 4, 2016 #
5 PM
Swimming 40:00 [3] 2.2 km (18:11 / km)
1900m - 28.30
300m cool down.
300m cool down.
6 PM
Cycling 30:00 [3]
Wahoo trainer, last day on the bike was Saturday.
Thursday Nov 3, 2016 #
Running 41:00 [3]
Wednesday Nov 2, 2016 #
Running 38:16 [3]
Running 1:00:00 [3]
Longer than planned, legs got better and better as the run progressed.
Swimming 30:00 [3] 1.5 km (20:00 / km)
Tuesday Nov 1, 2016 #
Running 40:44 [3]
Running 51:13 [3]
Monday Oct 31, 2016 #
Running 40:34 [3]
Running 31:20 [3]