Training Log Archive: EliotIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
6 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Saturday Nov 26, 2016 #
5 PM
Orienteering 24:50 [3]
Would have been a really good guide today if I'd completed today's course given I would have done exactly the same as sten but in reverse order.
Thursday Nov 24, 2016 #
6 AM
Swimming 10:00 [3]
Walk along the beach, then swim back. Got to swim with dolphins for a little while, couldnt keep pace. On first glimpse though gave me a bit of a fright.
Wednesday Nov 23, 2016 #
7 AM
Running 1:15:38 [3] 10.38 km (7:17 / km)
Run with work collegue, had to stop a few times. Time includes stops, first 4km was in the 5:30 to 5:50 range, I was loving the hills in reabold.
Tuesday Nov 22, 2016 #
7 AM
Running 1:19:00 [3]
little bit longer than intended.
6 PM
Swimming 30:00 [3] 1.6 km (18:45 / km)
400m warm up
5*200m on 3:30 (3:02, 3:01, 2:56, 2:56, 2:50)
200 cool down
5*200m on 3:30 (3:02, 3:01, 2:56, 2:56, 2:50)
200 cool down
Monday Nov 21, 2016 #
6 AM
Running 19:30 [3]
out and back run, turn around after 10 minutes.