Training Log Archive: Eliot

In the 7 days ending Jan 16, 2017:

activity

time

miles

Running

3:12:07

9.92

15.96

Swimming

1:20:00

2.49

(32:11)

4.0

(20:00)

Cycling

47:20

Total

5:19:27

12.4

19.96

2:06

0:00

Note

Should I sign up for Indipac? Would be one hell of an adventure.

Running 56:13 [3] 8.76 km (6:25 / km)

Swimming 24:00 [3] 1.2 km (20:00 / km)

Running 30:00 [3]

Running 30:00 [3]

Treadmill

Running 30:00 [3]

Treadmill

Running 22:18 [2] 3.6 km (6:12 / km)

Exact same run as yesterday.

Swimming 32:00 [3] 1.6 km (20:00 / km)

8*200m, back end of my stroke was non existent

Cycling 47:20 [3]

Swimming 24:00 [3] 1.2 km (20:00 / km)

400m w/up, 2*100m - 25 breast, free.
4*100m on 1:50
200m cool down

Running 23:36 [2] 3.6 km (6:33 / km)