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Training Log Archive: Eliot

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling9 14:03:06
  Swimming4 2:44:00 5.1(32:11) 8.2(20:00)
  Running1 44:30
  Total14 17:31:36 5.1 8.2

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

8 AM

Cycling 5:08:00 [3]

I really should have taken Friday as a rest day. Absolutely motoring home, pushing about 53 * 14/15 but a different story once I turned at canning bridge for the coast.
5 PM

Swimming 44:00 [3] 2.2 km (20:00 / km)

8 PM

Running 44:30 [3]

Friday Nov 17, 2017 #

2 PM

Cycling 1:30:10 [3]

Thursday Nov 16, 2017 #

6 AM

Cycling 51:10 [3]

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

5 PM

Cycling 47:26 [3]

Wednesday Nov 15, 2017 #

6 AM

Cycling 50:00 [3]

5 PM

Cycling 1:30:00 [3]

5*5 mins @ 220w, got through this a little bit easier than last time.

Tuesday Nov 14, 2017 #

6 AM

Cycling 1:01:00 [3]

7 AM

Note

Was going to go for a swim but the pool was being cleaned so headed to the beach for a dip instead.
5 PM

Cycling 1:02:00 [3]

Hitting some really good numbers, need to make sure I go for a swim tomorrow.

Monday Nov 13, 2017 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Wow, what an awesome sleep. Went for a walk on the beach in the morning.

First 2-400m felt like crap but then got my groove on.
5 PM

Cycling 1:23:20 [3]

What a difference from yesterday with the seat back in the right spot.
7 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

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