Training Log Archive: EliotIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
Event: Cottesloe (Metro Series 5)
Cycling 5:01:21 [3]
A very well paced effort.
26:02min swim
2:35:49 bike
1:54:20 run.
I thought I might be a little quicker on the bike and run but overall very pleased with the result.
26:02min swim
2:35:49 bike
1:54:20 run.
I thought I might be a little quicker on the bike and run but overall very pleased with the result.
Wednesday Nov 22, 2017 #
6 AM
Cycling 1:00:00 [3]
4 PM
Cycling 33:00 [3]
Really tired, I did only get 6hrs sleep last night.
5 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
Tuesday Nov 21, 2017 #
5 PM
Cycling 1:10:00 [3]
Feeling strong
7 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Wtf was I thinking wearing tinted goggles
Monday Nov 20, 2017 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
1 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
1500m - 22:09 (push start). Started with a 6.03 for the first 400m, managed to respond and brought the legs in a little more.