Cycling 29:00 
Zwift. Bella ride (c grade), rode next to the Beacon then got told to wait for the beacon, the beacon said he was sick and to ride on, i had already dropped back then rode at in excess of 300 watts for several minutes and got to 13 seconds but that is as close as i could get before the legs exploded.
Cycling 30:00 
Zwift. Could see Ori was on course and could see he was climbing somewhere given the watts and speed being produced. Went for a spin up the hill but this actually worked as a really good cool down while experimenting with some of the features. Messaged Ori but no reply, I thought I trained late! its past midnight in Sydney right now..