Training Log Archive: EliotIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
6 AM
Running long 1:00:00 [3]
Bridges to Bridges run
7 PM
Cycling 48:00 [3]
Back into the Zwift world
Saturday Nov 17, 2018 #
Event: Mosman Park (Metro Series 3)
8 AM
Running 25:00 [5] 5.0 km (5:00 / km)
Claissebrook park run. Solid effort, glad to get the run given I'll miss out on running at MetrO this week.
Wednesday Nov 14, 2018 #
5 PM
Running 45:00 [3]
Run around Mosman park, spotted some dolphins. Run was very stop start. Could smell weed near rock bay.
Tuesday Nov 13, 2018 #
5 AM
Running 30:00 [3] 4.0 km (7:30 / km)
One of those runs that I realise how unfit I am. Glad it fell apart anyway so that I make sure I turn up for this afternoons training
5 PM
Running 1:00:00 [3]
Got a nice little snooze in before training and spent the rest of the time removing the crap from Saturday run. Tough session for me but training with a group keeps you going. Blew up on the 5th rep with some walking involved. All in all just glad to be training