Training Log Archive: EliotIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 23, 2019 #
Running long 1:20:00 [2]
treadmill run. nice way to finish my first full week of training since ultra long. Been doing about 3 runs a week since 19 May.
Friday Jun 21, 2019 #
12 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
5 PM
Running 41:44 [3] 6.1 km (6:50 / km)
Plenty of stairs incorporated into the run after 20 mins warm up
Thursday Jun 20, 2019 #
12 PM
Swimming 34:00 [3] 1.7 km (20:00 / km)
5 PM
Running 1:08:00 [3] 10.8 km (6:18 / km)
Tuesday Jun 18, 2019 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
lunch time swim
7 AM
Running 47:00 [3]
efforts on the hills. coogee to clovelly return
Monday Jun 17, 2019 #
8 PM
Running 14:25 [3] 2.0 km (7:13 / km)
treadmill