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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running8 5:19:47 31.56(10:08) 50.79(6:18)
  Swimming4 2:12:00 4.1(32:11) 6.6(20:00)
  Orienteering1 16:00
  Cycling1 45
  Total14 7:48:32 35.66 57.39

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

Time to switch to swimming

Saturday Jul 20 #

8 AM

Running 35:50 [3] 6.59 km (5:26 / km)

missed park run so just cruise around centennial park.
2 PM

Orienteering race 16:00 [5]

Don't want to write this;
Calf went ping again, I was in the lead.

Thursday Jul 18 #

7 AM

Running 34:16 [3] 6.0 km (5:43 / km)

1 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

5 PM

Running 28:52 [3] 4.5 km (6:25 / km)

Wednesday Jul 17 #

8 AM

Running 30:00 [3] 4.4 km (6:49 / km)

1 PM

Swimming 34:00 [3] 1.7 km (20:00 / km)

7 PM

Running 51:05 [3] 9.1 km (5:37 / km)

Tuesday Jul 16 #

7 AM

Running 50:00 [3] 6.2 km (8:04 / km)

5*devils stairs
1 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

8 PM

Cycling race 45 [5]

hit 800+ watts at one stage but mostly high 400.

zwift party

Monday Jul 15 #

7 AM

Running 38:20 [2] 5.9 km (6:30 / km)

Coffee run
1 PM

Swimming 34:00 [3] 1.7 km (20:00 / km)

6 PM

Running 51:24 [3] 8.1 km (6:21 / km)

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