Training Log Archive: EliotIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Note
Time to switch to swimming
Saturday Jul 20, 2019 #
8 AM
Running 35:50 [3] 6.59 km (5:26 / km)
missed park run so just cruise around centennial park.
2 PM
Orienteering race 16:00 [5]
Don't want to write this;
Calf went ping again, I was in the lead.
Calf went ping again, I was in the lead.
Thursday Jul 18, 2019 #
7 AM
Running 34:16 [3] 6.0 km (5:43 / km)
1 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
5 PM
Running 28:52 [3] 4.5 km (6:25 / km)
Wednesday Jul 17, 2019 #
8 AM
Running 30:00 [3] 4.4 km (6:49 / km)
1 PM
Swimming 34:00 [3] 1.7 km (20:00 / km)
7 PM
Running 51:05 [3] 9.1 km (5:37 / km)
Tuesday Jul 16, 2019 #
7 AM
Running 50:00 [3] 6.2 km (8:04 / km)
5*devils stairs
1 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
8 PM
Cycling race 45 [5]
hit 800+ watts at one stage but mostly high 400.
zwift party
zwift party
Monday Jul 15, 2019 #
7 AM
Running 38:20 [2] 5.9 km (6:30 / km)
Coffee run
1 PM
Swimming 34:00 [3] 1.7 km (20:00 / km)
6 PM
Running 51:24 [3] 8.1 km (6:21 / km)