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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling6 8:42:50
  Swimming3 2:06:00 4.16(30:16) 6.7(18:48)
  Total9 10:48:50 4.16 6.7

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Cycling 1:48:50 [3]

3 PM

Cycling 1:24:00 [3]

Saturday Aug 3 #

6 AM

Swimming 30:00 [3] 1.9 km (15:47 / km)

7 AM

Cycling 2:20:00 [3]

1 PM

Cycling 42:00 [3]

9 PM

Cycling 58:00 [3]

Monday Jul 29 #

7 AM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

12 PM

Swimming 36:00 [3] 1.8 km (20:00 / km)

7 PM

Cycling 1:30:00 [3]

Just wahoo, low wattage.

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