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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running4 2:33:39 16.03(9:35) 25.8(5:57)
  Orienteering1 2:26:30 8.82(16:36) 14.2(10:19)
  Swimming2 1:12:00 2.24(32:11) 3.6(20:00)
  Total7 6:12:09 27.09(13:44) 43.6(8:32)
averages - weight:79.7kg

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Orienteering race 2:26:30 [4] 14.2 km (10:19 / km)

Overall another fairly good result.

3 mins mistake at control 2, I think this was predominantly a scale issue. I probably pushed the pace after this mistake but I did well through to 7 with the occasional wobble inside the circle.

Leg 8 I put in a good split here I also stopped for water mid leg. Executed nicely in the end and so happy I stopped to do my own Nav rather than follow Tomas. Still running strong upwards to 9 but the pinch of the fence into the control was a slog. First feeling of fatigue was up the hill to 12. I got into jog routine along the top of the ridge for 13, 14 . Showing time loss for 15 but I think that's more my poor descending skills.

Poor route choice to 22 and 24 which ended up costing me a place. These are just I'm getting tired avoid climb, it wasn't even that severe compared to what we had just done.

Relays are going to be tough.

Thursday Sep 26 #

Note
weight:79.7kg

Apart from the lack of Orienteering in the past couple of months Im physically feeling good about the next two weekends. Just need to shake of the last of this cough which I thought would be completely gone early in the week.

After starting the Hill End weekend at 88kg, Easter at 87kg, Ultra Long at 85/86 Im so looking to getting around in my new weight division. Its a few kg's short of ideally where I would like to be at but still getting fitter every week.
7 AM

Running 35:31 [3] 5.0 km (7:06 / km)

coffee run

Wednesday Sep 25 #

7 AM

Running 30:53 [3] 5.2 km (5:56 / km)

coffee run
12 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

7 PM

Running 54:27 [3] 10.3 km (5:17 / km)

Tuesday Sep 24 #

12 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

Monday Sep 23 #

7 AM

Running 32:48 [3] 5.3 km (6:11 / km)

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