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Training Log Archive: Eliot

In the 7 days ending Nov 10:

activity # timemileskm+m
  Cycling2 1:50:00
  Running3 1:38:02 11.18(8:46) 18.0(5:27)
  Combat1 45:00
  Total6 4:13:02 11.18 18.0

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MoTuWeThFrSaSu

Wednesday Nov 6 #

8 AM

Combat 45:00 [3]

circuit
7 PM

Running 50:00 [3] 10.0 km (5:00 / km)

midnight runners.

Tuesday Nov 5 #

7 AM

Running 18:30 [3] 3.0 km (6:10 / km)

coffee run
4 PM

Cycling 1:00:00 [3]

wahoo.

Monday Nov 4 #

7 AM

Running 29:32 [3] 5.0 km (5:54 / km)

coffee run
7 PM

Cycling 50:00 [3]

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